Is personal coaching right for you?

Do you want to get healthier, fitter, and stronger — and stay that way for the rest of your life?

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This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

Are you tired of “quick fix” programs and willing to dedicate time to getting in shape the sustainable way?

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If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. And in the fitness industry, diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.

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Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

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Do you want an expert to hold you accountable and keep you consistent through the program?

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Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

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Want to get into the best shape of your life?

Let me help. Lose weight, build strength, and get the accountability you need.

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Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

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If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

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This is your opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

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I hope to have the opportunity to help you transform your body and life forever!

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Success starts with a single step. Are you ready?

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~ Coach AJ